The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. DR. JESSICA’S RECOMMENDATIONS
  2. BOOKS

Books

When it comes to chronic pain, books such as 'Why Do I Hurt' and 'Treat Your Own Back' provide valuable insights, practical advice, and self-care techniques to help individuals understand and address pain-related issues. These resources empower individuals to take an active role in managing their pain, promoting self-care, and making informed decisions about their overall well-being.

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Why Do I Hurt

Why Do I Hurt

There are many causes of pain, but if you have had ongoing pain for more than 3-6 months, you need to know that that pain experience has changed how your brain processes things. This book, can explain the new research on the neuroscience of pain and give you hope and tools to decrease the impact of it on your daily life.
Buy from Amazon $24.06
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Treat Your Own Back

Treat Your Own Back

If you have a flare up in your back pain, you want answers now! This empowering book guides you through the process of identifying what helps and harms your pain and can guide you through a self treatment process. If you get stuck, I'd love to help but I encourage you to check this out!
Buy from Amazon $15.99