Dr. Jessica’s Product Recommendations for Home Exercise Equipment

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Home Exercise Equipment

Maintaining an active lifestyle and engaging in regular exercise is essential for overall health and wellbeing. Home exercise equipment such as balance pads, ankle weights, and resistance bands provide convenient and effective options for staying fit and active at home.

What to look for

Variety

Consider home exercise equipment that offers a range of resistance levels or exercise options. This allows for greater versatility and progression in your workouts.

Cubii Move

You may have seen seated pedal exercisers, but sometimes just getting your feet in them and not letting them move all over is half the battle. The Cubii is sturdy and requires less range of motion to operate which makes it an excellent way to get some cardio at home.

Buy from Amazon $145.79

ProsourceFit Exercise Balance Pad

Do you want to practice your balance exercises at home? Or maybe just have a thick cushion for practicing floor transfers? This is the one I use with patients and it is reliably sturdy.

Buy from Amazon $29.99

Gymenist Ankle Weights

These weights (up to 5 pounds each), are a great tool to have to add some resistance training into your life.

Buy from Amazon $29.50

Fabric Resistance Bands

These bands are easier to use than the typical latex bands especially if you're putting them around your legs. These don't roll or cut into your skin like the latex ones do.

Buy from Amazon $16.95

OPTP Original McKenzie Lumbar Roll

If you experience back pain while sitting at your desk or in the car, try rolling up a towel in the small of your back. If that helps, you might be interested in this device.

Buy from Amazon $26.95