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  1. DR. JESSICA’S RECOMMENDATIONS
  2. RANGE OF MOTION

Range of Motion

Maintaining a healthy range of motion in our joints is crucial for optimal mobility and functionality. Range of motion exercises and tools, such as shoulder pulleys, can help improve flexibility, reduce joint stiffness, and increase joint mobility. These exercises and tools are designed to target specific muscle groups and facilitate the extension and flexion of joints, promoting overall joint health and enhancing functional abilities.

What to look for

  • Range of Motion

    Look for range of motion products that offer adjustable resistance or tension, allowing for gradual progression in your rehabilitation exercises. This helps to improve flexibility and prevent muscle imbalances.

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RangeMaster Portable Over-The-Door Shoulder Finger Ladder

RangeMaster Portable Over-The-Door Shoulder Finger Ladder

This is a home version of the finger ladder you may use in therapy. It is excellent for building range of motion and strength in a tight shoulder.
Buy from Amazon $55.97
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Therapist’s Choice Shoulder Pulley

Therapist’s Choice Shoulder Pulley

This is an inexpensive shoulder pulley that you can place on a door and use to improve your shoulder range of motion. Ask me if you have any questions.
Buy from Amazon $7.99